When women say they want to “lose fat,” that all-around statement often doesn’t reflect how specific their goals really are. Many of us know exactly where we want to lose it: the hips, the abs, and those nagging chicken wings.
News flash! Spot reduction—or the idea that you can direct fat loss to a single area—is pretty much accepted as a myth. But that doesn’t mean you can’t do anything to help your problem areas. Crossfit Coach & BodyProCoach Founders Praveen & Maahek Nair has a better idea: By strategically adding muscle, you can reshape your body and get closer to your ideal physique. According to Praveen & Maahek, the first step to getting there is to stop looking at the scale to judge your progress.
“It can be tricky for women—and men—to get past the scale,” Praveen & Maahek says. “To become truly healthy, we simply have to stop letting the scale rule our lives. You don’t always need to lose weight to look better.”
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