When you begin on a new training regime or chart out new fitness goals, it is not only
important to stay focussed but also to review all that you have done so far to meet
the goals. You should pause for a while, take a small breather and look back on the
path you have travelled so far. This is helpful in analysing whether you are actually
successful at achieving your targets or the process needs to be tweaked.
If you have joined Reformer Pilates Mumbai some time back, evaluate your
choices and make any adjustments while there is time to do so. When you refocus,
reflect and reframe, there is a promise of committing yourself to the cause which
helps in beginning anew. Ask yourself the following questions to give a new lease of
life to achieve your fitness goals:
1. Reframing the goals
How can I utilize all that I have learned about my abilities and strength to help
What is working for me and can I use those methods to take me one step
closer to my goals?
Have I adapted to the changes in my surrounding environment? If I haven’t,
what can I do differently to adapt to it so I come closer to my goals?
Are there any more resources or tactics that I can use?
2. Reflection on the past
What has helped me to progress/hindered my progress?
What steps have helped me get closer to my goals?
What can I improve in my schedule?
3. Redeploy and refocus
Should I upgrade my goals now that I am successful?
What steps are necessary to keep me focussed on my goals?
What kind of motivation is needed to push me ahead from here?
It is time to reset the goals and address them afresh if your Crossfit training in
Mumbai is successful or has reached a plateau. Either way, the above questions will
help you get aligned to your goals in a better way.