Congratulations on completing Base – 90 Day Transformation Program.
In Move & Sustain Program, you will be achieving much more than Base – 90 Day Program as your Base is built strong. You will be going through more of the intense and explosive movements and different nutritional methods to achieve some great results. Here we work with you to achieve the pinnacle of fitness and the best version of your leanest.
Over the 90 Days program you’ll be performing 4 days of High Intensity Interval Training (HIIT) with resistance bands and advanced movements to make sure that you engaged maximum muscle fibers, get the bets of the afterburn to get the best results in fat loss, internal organ conditions and the best functionality of fitness.
- Support and motivation
- Facebook group support
- WhatsApp community support
- E-mail support
- Revert from Praveen & Maahek Nair on your month progressive questionnaire