What is keto diet?
The ketogenic, or keto, diet is a high-fat, low-carb diet that puts your body in a
natural fat-burning metabolic state called ketosis. The standard ketogenic diet
contains a 4:1 ratio of fat to proteins and carbs. In other words, the principle of
the keto diet is to “eat fat to burn fat.”
How the Keto diet works? What are the principles of it? What should you eat and what you should not eat in the Keto diet?
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