In this program we make you fit by working on all the Ten Aspects of Fitness (Cardiovascular, Stamina, Strength, Power, Agility, Speed, Flexibility, Balance, Coordination, Accuracy) and at the same time working on losing fat percentage and weight by using the principles of keto, intermittent fasting, low calorie eating pattern or calorie deficit eating and systematic introduction of carbs to maximize results on fitness and fat loss goals.
We have experienced our BodyProCoach transformation family losing 8-10 Kg in the first month and getting fit.
Second and third month gets you the best feeling of having fitness at its best and by consistent progression through movement to intensity and nutritional improved efficiency.
Through this plan you will be having our plan production team working with Praveen and Maahek Nair to support and motivate you all the time.
Our group on Facebook and WhatsApp will motivate you with daily updates and videos. Through this plan we educate you the key points of keeping yourself fit and lean for the rest of life.
You will have to take that one step to make you proud. Trust me, this could be the right one.