Praveen & Maahek explains The thought of gaining weight to look better might seem idiotic. But we’re talking about gaining muscle weight, not fat weight, and there’s a big difference. Muscle is denser than body fat, so 5 pounds of muscle takes up a lot less space than 5 pounds of body fat. And that new muscle can make you look a lot better than if, by some miracle, you had been able to “spot reduce.”
Founders of BodyProCoach Fitness Praveen & Maahek says “Training to add muscle can change how your body looks and how it fits into your clothing,” “Most people who gain muscle say their clothing usually fits better. Their body weight may increase, but they lose enough fat that they can fit more comfortably into smaller sizes.”
Praveen & Maahek notes that when you transition mentally from losing to gaining, all kinds of great things can happen. “Ditching the ‘I need to lose’ mentality can not only get rid of those problem areas, but also increase your strength, endurance, and confidence,” they say.
But if you stop using the scale to measure your progress, how are you going to know if you’re getting anywhere?
“Focus on whether you have more energy from day to day and whether you’re getting in more reps today than you did last week,” “Is your strength training making you feel more confident? Is it lowering your stress level? How do your clothes fit these days? These are all much better indicators of progress than how many pounds you weigh.” as described by the Founders of BodyProCoach Fitness.