I have been a fit person looking after my diet and workout very consciously, but the urge to get better to look even more leaner was high on me. I took up training and nutrition with Praveen & Maahek Nair. They literally change the way I thought about training and nutrition. The training sessions were difficult and challenging and even make me puke a few times on the first few sessions but within two weeks I saw my whole body changing to another level which I never notice in my last few years of training.
I could never find a perfection in the quality of my lower abdomen but these two weeks set clearly what a right coach and a nutrition can play the way you can look. I am at my best shape, the leanest of me and of course the fittest of mine.
Trainings were always challenging and the nutrition was always something great, easy to cook and easy to stick around.
So, I highly recommend and all you need is right guidance, motivation and time based goals to achieve and a great team to work with you which gives you weekly and monthly break down of your goal to achieve them. Praveen & Maahek Nair have done a great work with me. Love you guys.