Praveen & Maahek Nair are really amazing and they have been a great catalyst in my fitness journey.
My journey is about 7 years since they have been looking after my fitness & lifestyle. I have gone through a lot of different kind of training patterns, diet patterns based on time to time goals.
I have been practicing Intermittent fasting & Keto meal plans a few months now under their guidance and it is been amazing on the notes of showing some great results. I must say, the meal plan is tasty & focusing on the getting some great results, which makes you stick around it forever.
I always focus on working out year around and keeping some great options of meal plans, but 1:1 personal training and working with Praveen & Maahek Nair pushes me to get the best out of myself.