Training and getting my 1:1 personal training and nutritional counselling from Praveen and Maahek Nair are one the integrate part of fitness journey. The workout routine is high focused on heart conditioning, flexibility, and overall will look very Aesthetically and fitness as whole.
Have been training with Praveen and Maahek Nair from last couple of months.
One of the greatest things that have learnt that and released is that is great tool of exercises to keep your flexibility and core strength at its best.
I’m a firm believer of exercise should be a part of lifestyle and discipline with consistency makes it an enjoyable journey.