We all have our own fitness goals that we chase and we take different routes and
adopt different methods to reach there. You could be a cycling enthusiast or a gym
freak or maybe you love walking the miles. Congratulations! You are on your journey
towards fitness but you are yet to do your best.
No matter what your goal is and the method you have adopted to meet it, you may
be a member for some grueling Crossfit training in Mumbai, but it is also important
what you do and practice outside the field of exercise. The following list will lead you
to self-care so that you can make the most of your journey to fitness:
Replenish water levels: We have been hearing our parents say “Drink more water”
right from our childhood. This is because water plays a vital role in keeping us fit and
healthy. Water is required to carry out various physiological functions of our body,
move nutrients within the body and remove waste from our body. We lose water
when we sweat, urinate and breathe, so it is necessary to fill the tank on a regular
Sleep. And some more: Sleep is absolutely necessary for the body to recuperate
from the rigors of the day’s work. It is helpful in improving our daily functions,
enhancing your brain power and maintaining the right hormone levels in our body. In
order to support your fitness goals, sleep is required for the proper growth and
development of the body. When we get deep sleep, the growth hormone is released
in the body and the necessary repair work is also carried out. Therefore make sure
you are getting enough sleep.
Get active: If you are driving upto your gym or to pick up your child at the school or
driving to the supermarket, stop it. Instead walk to these places and get the
necessary amounts of exercise during the day. Similarly, it is also necessary to relax
and take a few deep breaths to calm the rushed mind. It is important to give yourself
a break from the grueling work schedule and meditate for a while.
Eat your fruits and veggies: Although we get enough of proteins, carbohydrates
and fat through our food, we may neglect minerals and vitamins that our body needs.
Eat fruits and veggies to get your daily quota of micronutrients. A plate of fruits of all
colors should give you all this and more.
Go ahead and join Pilates training in Mumbai but also remember to take care of the
emotional and mental side of your life. Keep a positive mindset for better physical
and mental well-being, an increased life span and low levels of stress too. Good