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Reformer Pilates

Reformer Pilates is a phenomenal workout for your body’s “powerhouse,” or your abs, lower back, hips
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CROSS TRAIN

A form of high intensity interval training, Cross Train is a strength and conditioning workout that is made up
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How to Lose Body Fat and Preserve Muscle Mass?

What does it take to lose fat? To lose fat, you need to consume fewer calories
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Healthy Nuts for Ketogenic Diet

The ketogenic diet typically reduces total carbohydrate intake as 20 grams a day for the maximum results. Some nuts
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Benefits of Pre-Workout Drink

What is Pre-Workout Drink ? Pre-workout is an ergogenic supplement, which most commonly comes in
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Macros and Muscles

MACROS Macro is short for Macronutrients. They’re the three categories of nutrients you eat the
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