Ankle Mobility Drills

Stiff ankles. As a physical therapist, I hear about this problem all the time. Patients come in with complaints like “I can’t squat below parallel because of my ankles” or “If only I had more ankle mobility, I could finally nail that pistol squat!” Decreased ankle mobility is a common theme, especially among women. Fortunately,…

Barefoot Training

Okay, this move sometimes confuses people. If you are wearing lifting shoes or shoes with a high heel, you can more easily get lower in your squat. If this is true, is it also true that wearing these shoes can actually limit your range? As I said before, it comes down to muscle imbalance. We…

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. Ahh, the holidays. That magical time of year when bells are ringing, joyful spirits abound, and those hard-earned muscle gains you made throughout the year go poof! Thank you, random chocolates that keep showing up…

Common Myths About Women And Fitness

You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. Myth 1: Lifting Weights Will Make Me Bulky Every time I think this myth has been debunked, it rears its ugly head again. So I’m going…

POUNDS OF MUSCLE VERSUS POUNDS OF FAT

Praveen & Maahek explains The thought of gaining weight to look better might seem idiotic. But we’re talking about gaining muscle weight, not fat weight, and there’s a big difference. Muscle is denser than body fat, so 5 pounds of muscle takes up a lot less space than 5 pounds of body fat. And that…

Use Muscle To Defeat Your Problem Areas!

When women say they want to “lose fat,” that all-around statement often doesn’t reflect how specific their goals really are. Many of us know exactly where we want to lose it: the hips, the abs, and those nagging chicken wings. News flash! Spot reduction—or the idea that you can direct fat loss to a single…

Gurmeet

Hi Friends,Do not waste another day wondering about what work out is best for you.  Join online fitness training. Also do not miss out on the bodywork . I still remember my first Online training experience. I know this was the best decision because the Gym was too far for me to travel everyday. The…