BLOGS

Ankle Mobility Drills

Stiff ankles. As a physical therapist, I hear about this problem all the time. Patients come in with complaints like “I can’t squat below parallel because of my ankles” or “If only I had more ankle mobility, I could finally nail that pistol squat!” Decreased ankle mobility is a common theme, especially among women. Fortunately,…

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Barefoot Training

Okay, this move sometimes confuses people. If you are wearing lifting shoes or shoes with a high heel, you can more easily get lower in your squat. If this is true, is it also true that wearing these shoes can actually limit your range? As I said before, it comes down to muscle imbalance. We…

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Manish

This is the Best thing that can happen to any fitness lover… With every workout, you start loving yourself and your body even more…What makes this place worth coming everyday is the coaches here they are helpful, always there when you need them the most, they teach you right technique and I believe Crossfit is…

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Gurmeet

Hi Friends,Do not waste another day wondering about what work out is best for you.  Join online fitness training. Also do not miss out on the bodywork . I still remember my first Online training experience. I know this was the best decision because the Gym was too far for me to travel everyday. The…

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Mrunalini

I Started working out at body pro coach fitness crossfit bpc a year back .when I visited body pro coach for the first time it was a great experience too see people working out in such a high intesity crossfit and moving fast . The instructors are great and the gym is beautiful.each member is…

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Upasna

I never thought I would look forward to working out this hard, but I do now! I love everyones energy and positive outlook on changing lives. I have met some really nice people here and enjoy the community and structure of the workouts and challenges. I always say, “if you want to be different, you…

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Shabeena

I stuck to the nutritional plan Provided By bodyprocoach Through online Training The 90 day plan was easy to follow with some recipes that have now become regulars in my routine like the chicken Cheese Meat balls which are Great & very quick! Training is simple as long as you work as hard as you…

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Sandesh

I never thought I would be joining a gym until I came across Body pro coach.Other than the obvious results you see in yourself it’s the experience that the Body pro coach team provides by online coaching I was impressed with the professionalism of all staff members at body pro coach. Everyone was great and…

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Neetu

Online Nutrition counselling Helped me alot through info@bodyprocoach.com, I was unable to get to the box from past few months but online Training helped me to continue my Fitness journey by teaching me online. Would suggest people who live far from the box to go for online Training. it will help you to cotinue your…

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Ronak

Love this place! The best place to workout with best people .the gym is superb .all the trainers and coaches I have had thus far,have been super friendly and focused on form which was a huge concern of mine and the gym is open on weekends too and the programs are awesome ,each day we…

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Parvez

This is the Best thing that can happen to any fitness lover… With every workout, you start loving yourself and your body even more…What makes this place worth coming everyday is the coaches here they are helpful, always there when you need them the most, they teach you right technique and I believe Crossfit is…

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Aman

This place is so accepting of all body types and really fun to go to! you can imagine by seeing my transformation at info@bodyprocoach@gmail.com The routines and teachers are different so there’s something for everyone.It’s really a perfect program if ur looking for total fitness ..imean gym,martial arts,yoga,gymnastics etc in the supervision of trainers…wat else…

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