7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. Ahh, the holidays. That magical time of year when bells are ringing, joyful spirits abound, and those hard-earned muscle gains you made throughout the year go poof! Thank you, random chocolates that keep showing up…

Common Myths About Women And Fitness

You’ve probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. Myth 1: Lifting Weights Will Make Me Bulky Every time I think this myth has been debunked, it rears its ugly head again. So I’m going…

POUNDS OF MUSCLE VERSUS POUNDS OF FAT

Praveen & Maahek explains The thought of gaining weight to look better might seem idiotic. But we’re talking about gaining muscle weight, not fat weight, and there’s a big difference. Muscle is denser than body fat, so 5 pounds of muscle takes up a lot less space than 5 pounds of body fat. And that…

Use Muscle To Defeat Your Problem Areas!

When women say they want to “lose fat,” that all-around statement often doesn’t reflect how specific their goals really are. Many of us know exactly where we want to lose it: the hips, the abs, and those nagging chicken wings. News flash! Spot reduction—or the idea that you can direct fat loss to a single…

Manish

This is the Best thing that can happen to any fitness lover… With every workout, you start loving yourself and your body even more…What makes this place worth coming everyday is the coaches here they are helpful, always there when you need them the most, they teach you right technique and I believe Crossfit is…

Gurmeet

Hi Friends,Do not waste another day wondering about what work out is best for you.  Join online fitness training. Also do not miss out on the bodywork . I still remember my first Online training experience. I know this was the best decision because the Gym was too far for me to travel everyday. The…

Mrunalini

I Started working out at body pro coach fitness crossfit bpc a year back .when I visited body pro coach for the first time it was a great experience too see people working out in such a high intesity crossfit and moving fast . The instructors are great and the gym is beautiful.each member is…

Upasna

I never thought I would look forward to working out this hard, but I do now! I love everyones energy and positive outlook on changing lives. I have met some really nice people here and enjoy the community and structure of the workouts and challenges. I always say, “if you want to be different, you…

Shabeena

I stuck to the nutritional plan Provided By bodyprocoach Through online Training The 90 day plan was easy to follow with some recipes that have now become regulars in my routine like the chicken Cheese Meat balls which are Great & very quick! Training is simple as long as you work as hard as you…