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Adjusting Fasting days in festivals + Some easy recipes!

Adjusting Fasting days in festivals + Some easy recipes!   Lets understand what is fasting! 
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Reasons of MORE weight lose in the first few weeks of the program

Reasons of MORE weight lose in the first few weeks of the program  Weight loss
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Fruits to Eat on Keto Diet

Can you eat fruit on a ketogenic diet? While it may seem a bit surprising
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Reformer Pilates

Reformer Pilates is a phenomenal workout for your body’s “powerhouse,” or your abs, lower back, hips
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CROSS TRAIN

A form of high intensity interval training, Cross Train is a strength and conditioning workout that is made up
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Healthy Nuts for Ketogenic Diet

The ketogenic diet typically reduces total carbohydrate intake as 20 grams a day for the maximum results. Some nuts
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